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The uncertainty of COVID-19 has made the process of making major life, career, and business decisions even more complex than ever. So, it's perfectly normal if you're currently struggling to clearly identify, assess & evaluate what options are available to you and commit to your next steps.
Walking is great for exercise, reducing stress and getting a better work/life balance. It helps to increase dopamine and endorphins both of which help to reduce stress and anxiety.
If you're feeling calm and relaxed your mind and body will function much more effectively.
Has the pandemic caused you to become more stressed, irritable, unable to concentrate effectively or lose focus?
Lifeinsights address
125, Frome Road, Radstock,
Somerset
BA3 3LW
Telephone Lifeinsights
07905 873188