Helping mid-life Professionals to find calm, coping strategies during Covid 19 in order to have a happier and less stressed life.
The uncertainty of COVID-19 has made the process of making major life, career, and business decisions even more complex than ever. So, it's perfectly normal if you're currently struggling to clearly identify, assess & evaluate what options are available to you and commit to your next steps.
Being able to make decisions that will enhance your life and career could make all the difference to your success in life.
Calm creation coaching can help you to excel in your search for a better, more fulfilling life.
These are areas I can help you with:
- Work-life balance
- Anxiety
- Career or role change
- Personal development
- Stress and time management
- Confidence and self esteem
- Diet & Exercise
- Weight loss
Are you working long hours, becoming exhausted and feeling unfulfilled in life?
Do you feel you're starting to lose control of your career and your family responsibilities?
What meaning does you life hold for you?
What would you like to accomplish in the coming weeks, months or years?
Are you stuck in your comfort zone and don't know how to get out of it?
Are you worried about your future?
Do you feel it's time to make changes but don't know how to?
So what would it feel like if you could get back control of your life?
I am Charlotte Cheetham and I am a fully qualified Life Coach, NLP Master Practitioner, Corporate Mental Health Facilitator, Nutritional Therapist and Occupational Health Nurse. I have been working as an Occupational Health Advisor for 20 years and have successfully been using my coaching skills as an OH Advisor and a Coach for the last 5 years. I specialise in helping all my clients to step out of their comfort zone to find a happier life and find their full potential with more confidence, clarity and freedom by providing tools to help make those life changing decisions. I offer 1:1 or group coaching sessions via skype or Zoom. I am your catalyst for change and would love to help you with your journey to master your mindset.
Having worked as a Specialist Health Advisor in many different Occupational Health settings in many different industries for over 20 years I have gained a good understanding of the problems that Professionals in mid-life experience in the workplace and at home. Many a time I have been told how they suffer from mental health issues or physical conditions which contribute to high stress levels.
Calmness Coaching with me provides you with a safe, confidential environment to identify exciting, if challenging, goals, to speak freely of difficult issues and seek solutions whether via phone or Skype.
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Walking is great for exercise, reducing stress and getting a better work/life balance. It helps to increase dopamine and endorphins both of which help to reduce stress and anxiety.
If you're feeling calm and relaxed your mind and body will function much more effectively.