Mindset & Wellbeing Coaching in South West England. Helping stressed, fatigued mid-life professionals with high demands to find more clarity, confidence and freedom to enable them to have a better work/life balance.
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Freedom

Freedom · 29 May 2020

Story Telling

A short story about a violin. An analogy for losing confidence and finding it again.

Becoming aware of your stress levels

Fingers pointing at stressed woman carton. About stress levels

Stress Awareness April is stress awareness month. So how stressed do you think you are, if at all stressed? Stress is a very subjective subject and is interpreted very differently by different people. However, research indicates that stress is a very real entity and can have a huge negative impact on the lives of many people. Common symptoms of stress can include any of the following: Sweaty hands, anxiety, difficulty breathing, rapid speech, frequent blushing, dry mouth, social withdrawal,...