Calmness Creation Coach in South West England. Empowering stressed, fatigued mid-life professionals with high demands to find more clarity, calmness, confidence and freedom to enable them to have a better work/life balance using my 6 step mindset coaching process.
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Health and Wellbeing

Health and Wellbeing · 21 March 2019

Seeing birds in your garden can reduce your stress levels

Seeing birds in your garden 'can cut the risk of suffering stress and depression'. This is the latest research published by researchers at Exeter University. How many of us find the time to watch birds in our garden or when we are out and about? Research suggests that those people who see birds outside and hear their twittering are more likely to manage to reduce their stress levels than people who are stuck inside buildings without views of wildlife. If you feel stressed and find the demands...

Mid-life Crisis

Helping women to cope with a mid-life crisis. How the menopause impacts on happiness and well-being. Helping to create clarity so that women can navigate the challenges of the menopause.